Anxiety attacks have many possible cures, but only one cause. That cause is overwhelming stress. Your mind triggers a fight or flight response in your body with nothing to fight and nowhere to really run. That extra energy becomes harmful. As you read, you?ll find out how you may regain control of your life and deal with your anxiety attacks.
Realize that you cause the attacks, not the outside world. Although the symptoms make you sort of self destruct and feel helpless, these are all mental reactions to thoughts you have. Anyone can guide their thoughts, or at least learn to do so more effectively. Those who don?t recognize this tend to be much less happy with their lives. Your thoughts create your world.
Next you can create a better foundation to control your thoughts. Reducing physical stress helps to do this. Physical tension can be the result of mental unrest. It works in the reverse direction as well as you can create mental stress by tensing your body. Use this connection to your advantage by learning to relax your body.
Activities that help relax the body include exercising, sleeping, and receiving massages. Yes, it may initially feel partly stressful to begin a new exercise program, but when you exercise you reduce tension, get blood flowing, and release endorphins that make you feel better. It is so much harder to think in a clear and constructive manner if you don?t get enough sleep. You need to be able to do this to make changes in your life.
If you have a fairly solid foundation, you may begin to work on mental techniques. Anxiety attacks happen, in part, as the result of a disproportionate focus on the negative. Generally this is a worry about what could go wrong. Since you have a limited number of thoughts, if you simply add more positive ones you are pushing out the stressful, negative ones.
The environment will guide your mind if you do not guide it yourself. In most cases, you?re going to have a negative environment unless you?ve surrounded yourself with positive people by design. With stress at this level, having made that choice isn?t likely. Remove negative influences in your life whenever you can. Talk to people who have overcome anxiety attacks. Listen to their stories to reinforce in your mind that it can be done.
Most people have little experience directing their thoughts independent of their surroundings. Meditation works wonders for this. As long as you have a calm inner world, the outer world will reflect that. You can try many types of mediations. To start, just try clearing your thoughts. Stressful thoughts are constantly being added in your mind when you experience anxiety attacks, even if they are the same ones repeated. Do not engage your thoughts, only observe them. When you can do this any mental fires such as anxiety attacks can be put out by simply starving them of the fuel they need to continue.
For more information on what to do when having panic attacks visit panic disorder treatments.
Save this article as PDF file ---->Source: http://articlefulltime.com/how-to-deal-with-anxiety-attacks-naturally/
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