Kegel exercises for men to improve the tone of his PC muscle, which is automatically low. If you taper, you can reach a point where the muscles are stronger and thus avoid problems of urinary incontinence and much longer in bed.
But how to do a Kegel exercise? What? What types of exercises are there? How do you start? How long do you have to do Kegel exercises?
But first ? The isolates'Muscle
It is very important to know how to properly cone. Cones differ only in timing and duration of use. The muscle is used every time the same ? the PC muscle.
You can do this go to the bathroom to isolate and stop the flow of urine mid-stream. Notice how your testicles to move easily. Note that this is out of your sphincter.
How long will it take?
Each person starts with a PC muscle to stop can onlythe flow of urine and is rarely tested. To work this muscle to the extent that you have more control and can also stop ejaculation, you have to train every day for about 4 to 6 weeks.
Exercise No. 1 ? Regular training
Regular Kegel exercise include a sequence of ten repetitions. Each is applied and released soon afterwards and the whole series is about 15 to 20 seconds in total.
Exercise # 2 ? long and slow Keep
This exercise is usually done from the second week. You still have to drive regularly, but also to a series where each repetition for a few seconds before it is published done. This time, it takes about 30 seconds to complete the set.
Hold the muscles for a short period of time, you give a much more vigorous workout that will build muscle faster.
Exercise No. 3 ? Rapid Fire
ThisExercise> can only be done if you develop enough strength in your PC muscle and is usually only about 3 weeks to look at.
In one of these groups, quickly loaded the muscles and then release quickly, so that the next iteration to begin as early as possible. The entire sequence takes barely 10 seconds, if at all.
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